PranaVayu is a unique style of Vinyasa yoga
PVYU is designed to lead you to heights of physical and mental achievement that you might never have thought possible. Challenging unexamined yoga orthodoxies with its science based approach to yoga and incorporating intensive Buddhist-inspired techniques for the cultivation of mental awareness and peace, PranaVayu is unlike any form yoga practiced today.
We offer a structured approach to postural sequencing
Our training system is designed to teach you how to train smarter rather than harder. To accomplish this, we use Periodization, a favorite technique of Olympic gold medalists to help you achieve peak potential through intelligent practice planning and alternating training approaches. In our experience, this approach can radically increase your range of motion within one single practice.
And a Buddhist Inspired Philosophy
Our philosophy encourages you to cultivate your own highest potential so that you can more effectively contribute to the happiness of those who depend on you. Developed under the guidance of Harvard University Buddhist Chaplain Lama Migmar Tseten, this system can be practiced by students from all faiths and backgrounds.