Monica






Monica

Location | Boston MA

http://www.themonicamethod.com/

Level of Training | Level II

About Monica

I discovered the benefits of Yoga while recovering from a debilitating knee injury which prevented me from doing the only sport I seemed to enjoy; running. A long time has passed since I recovered from the injury and since I ran more than a few miles at a time. However, in the last few years, I have had both of my hips surgically reconstructed, preventing me not only from running, but also from practicing other high impact sports that I used to enjoy. Through each procedure, Yoga has helped me to heal and strengthen my body while also transforming restlessness into a sense of peace and calmness. I became a Certified Yoga Instructor in an effort to share my passion for a transformative practice with those new to Yoga as well as with those who are serious practitioners and want to deepen their practice. Because of my surgical history, I have developed each and every class, with a focus on providing modifications for those recovering from an injury or managing a chronic condition.


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