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Meditation | PranaVayu Yoga

Meditation





Under the guidance of my guru Khenpro Migmar Tseten of Harvard University, I’ve organized a meditative approach that blends the time tested relaxation techniques of Hatha yoga with the profound meditations of Tibetan Buddhism. The meditation curriculum that we use in PranaVayu Yoga will help you learn how to consciously relax the body, calm destructive emotional states and give you the meditative tools to cultivate an attitude of friendliness and compassion toward yourselves and others in your life.

New audio clips coming soon!