Sets / Yoga Flows

Build into two arm balances: crooked in eight places pose (astavakrasana) & the peacock...

This short practice sequence will make it easier for you to accomplish the bird ofparadise...

myyogaonline.com

Yoga Poses
PVYU Facebook Community
PranaVayu Blog
- Cool Yoga Tricks – The Hanging Bow Assist
  The hanging bow posture is an amazing partner yoga pose that gives a really nice stretch to the chest, abdominal muscles, and hip flexors. This pose is also wildly entertaining, so you might consider giving it a go with a … Continue reading → […]
- Postural Inspiration – The Twisting Horse
  This version of the twisting horse stance has to be one of my all time favorite standing postures. I like it because the wide stance makes the posture feel very stable, and the twist created by pressing outward with one … Continue reading → […]

Yoga Studios