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PranaVayu Blog

• Learn to Meditate in Five Easy Steps
  Life can be a little crazy sometimes. Because of this, it’s no surprise that we all get stressed out at one time or another. While some of the things that set us off have their origin in major life challenges, … Continue reading → […]
• Learn How to Balance on Your Elbows in 90 Seconds
  Sayanasana (the couch posture, more commonly known as an elbow stand) is most commonly found in the Ashtanga fourth series. I’ve also seen pictures of BKS Iyengar demonstrating the posture in Light on Yoga. This crazy pose is a notch … Continue reading → […]