PranaVayu is an American style of Vinyasa yoga designed to lead you to heights of physical and mental achievement that you might never have thought possible. Challenging unexamined yoga orthodoxies with its innovative system of skeletal alignment and incorporating intensive Buddhist-inspired techniques for the cultivation of mental awareness and peace, PranaVayu is unlike any form of yoga practiced today.
Pressing into a handstand can be tricky business! The secret rests in learning to use the extensors of the back to enter the pose. Check out this short tutorial for some tips and tricks that can be used to figure … Continue reading → […]
Life can be a little crazy sometimes. Because of this, it’s no surprise that we all get stressed out at one time or another. While some of the things that set us off have their origin in major life challenges, … Continue reading → […]