PranaVayu is an American style of Vinyasa yoga designed to lead you to heights of physical and mental achievement that you might never have thought possible. Challenging unexamined yoga orthodoxies with its innovative system of skeletal alignment and incorporating intensive Buddhist-inspired techniques for the cultivation of mental awareness and peace, PranaVayu is unlike any form of yoga practiced today.
Life can be a little crazy sometimes. Because of this, it’s no surprise that we all get stressed out at one time or another. While some of the things that set us off have their origin in major life challenges, … Continue reading → […]
Sayanasana (the couch posture, more commonly known as an elbow stand) is most commonly found in the Ashtanga fourth series. I’ve also seen pictures of BKS Iyengar demonstrating the posture in Light on Yoga. This crazy pose is a notch … Continue reading → […]